Waking up at 3am is a common sleep issue. A sleep expert reveals the seven simple things you can do today to help you sleep ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Michigan residents may be turning to space heaters amid extreme cold, but experts warn there are dangers involved.

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Winter workouts? No thanks! Yep, it’s that time of the year when we test the motivation we’ve mustered to make good on our fitness resolutions. So, naturally, weather conditions are at their absolute ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Work smarter, not harder.

Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...

Plus find out when to apply heat vs. ice packs to encourage healing ...

The festive lights, time off and cute scarfs can only conceal the truth for so long: Winter can be pretty bleak. I don't mean to be a downer, but it's cold all of the time, dark most of the time and ...

A frigid night is expected tonight thanks to mostly clear skies and the winds finally settling. Morning lows will be in the mid-20s. Plenty of sunshine is expected on Monday. Highs will reach the mid ...