The high-fat, low-carb ketogenic diet has been growing in popularity in recent years, following claims of rapid weight loss. But new research in mice suggests there are some seriously concerning side ...

Low-fat or low-carbohydrate diet: which one is better for weight loss while still supporting overall health? If you have the same question, here’s what experts have to say.

Discover how eating too few carbs can influence hormones that affect energy, appetite, metabolism, mood, and menstrual cycles ...

If you are looking for easy low carb lunch ideas then this collection of high protein salads are what you need! These simple ...

A long-term study found that while a ketogenic diet prevented weight gain, it also triggered major metabolic problems. Mice ...

Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...

Jerry Clark says he's transformed his tastebuds, changed his portion sizes, and made fitness a non-negotiable.

A large long-term study links the quality of carbohydrates, particularly glycaemic index (GI), to dementia risk.

It may be a clue that you're gaining muscle.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

People who follow an unprocessed food diet eat greater amounts of food but consume about 330 fewer calories daily than those who eat ultraprocessed foods.