Low-fat or low-carbohydrate diet: which one is better for weight loss while still supporting overall health? If you have the same question, here’s what experts have to say.

Introducing a delicious, easy-to-make, and healthy low carb chicken salad! This recipe is a perfect balance of flavors and ...

The high-fat, low-carb ketogenic diet has been growing in popularity in recent years, following claims of rapid weight loss. But new research in mice suggests there are some seriously concerning side ...

Low-carbohydrate vegetables such as cauliflower, bell peppers, and broccoli won’t raise your blood sugar as much as high-carbohydrate vegetables. Find other examples here.

The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...

If you are looking for easy low carb lunch ideas then this collection of high protein salads are what you need! These simple ...

Discover how eating too few carbs can influence hormones that affect energy, appetite, metabolism, mood, and menstrual cycles ...

Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...

University of Virginia School of Medicine researchers have revealed how the popular, low-carb ketogenic diet protects against epilepsy seizures and possibly neurodegenerative diseases such as ...

What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

It may be a clue that you're gaining muscle.