One is more portable, the other more versatile. Here's how to choose.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

5 exercises this dancer swears by ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Heart failure patients often fear exercise, but doctors say safe, supervised physical activity improves circulation, strength ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

Try it as a standalone core workout, or at the end of a lift as a finisher.

Most of us are probably also aware that bone health becomes increasingly important as we get older, to help avoid osteoporosis and reduce the severity of potential arthritis. But do you know how to ...

Apex Training offers personalised, at-home personal training that adapts to women's bodies and busy schedules for lasting ...