Regardless, I rolled through CoachGPT’s exercises and workouts exactly as they were prescribed. Most of the workouts felt like they did the job. My legs were shot by the end of my first lower-body day ...

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This year, Black Friday lands on Friday, Nov 29. However, as mentioned, the sale extends far beyond 24 hours for many retailers. Canadians can start shopping dozens of early deals from Nov. 1 onwards.