Rosemary Jean Neil Conley CBE, is an English businesswoman, author and broadcaster on exercise and health. She is the founder and president of Rosemary Conley Diet And Fitness Clubs, a franchise-based ...

Coronation Street legend, Beverley Callard, has broken her silence after fans accused her of taking the weight-loss ...

Coronation Street legend Beverley Callard, who starred as Rovers landlady Liz McDonald, has hit back at accusations she has ...

Researchers have found scientific support for the viral claim that rosemary can improve wound healing. Carnosic acid, a natural antioxidant in rosemary, promoted scar-free healing in mice by ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Which exercise machine burns the most calories? The one you enjoy and will use the most. Here are our all-time favorite cardio machines we have tested at Live Science. When you purchase through links ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Beverley Callard has had enough and has hit back at people's comments that take away from her personal weight loss ...