According to celebrity nutritionist Rujuta Diwekar, the three parameters of good health are immunity, composure with compassion, and improved capacity ...

Good health isn’t just about how you look, but how your body and mind function daily. Rujuta Diwekar breaks down 3 simple ...

For those who regain fat after shedding weight, a fitness coach emphasised the importance of the reverse diet, which is ...

“I only eat meat or fermented foods,” the health secretary told USA TODAY's Extremely Normal show. Here's what experts say about the diet.

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 90 g of protein and 29 g of fiber to support weight loss. This plan prioritizes ...

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...

New research suggests breast cancer can disrupt the brain’s internal clock almost from the moment it begins. Resetting the ...

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