Thalapathy Vijay is one of Tamil cinema’s biggest stars. He looks energetic, lean, and strong even as he heads into his 50s.

I hate saying, ‘I like exercising,’” Jennifer Lawrence revealed during her conversation with Glamour in 2012. The Hunger ...

The matching sports bra offers reliable support for light-to-medium impact activities. Its longer line means it doubles as a ...

The Pixel Watch 4 has a curved domed Actua 360 display with thinner bezels as compared to last year’s watch. I have the 41 mm ...

This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

Strengthening around the affected joint adds support, improves the distribution of weight and increases the flow of ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Walk into any health store and you’ll see shelves stacked high with capsules, powders, gummies, and drinks promising better ...

As gyms fill up in January, a growing number of Kenyans in their 40s and beyond are taking a different approach to fitness.

Do hot baths improve endurance? Will creatine bolster your brain power? Does pickle juice prevent cramp? Here’s what we learned about living well this year ...