The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

Plus, what a doctor has to say.

Plus, the best ways to incorporate this superfood into your diet.

Jerry Clark says he's transformed his tastebuds, changed his portion sizes, and made fitness a non-negotiable.

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...