I believe one of the bravest things you can do is begin to understand your own story. Do you feel stuck, confused, and unsure of your true purpose? Have difficulty communicating with confidence? Have ...

If you’re reading this, chances are you’re hurting. Maybe depression is making it hard to get through the day. Maybe anxiety has you feeling tense and on edge. Or maybe you’re caught in a cycle with ...

If your child is in a bad mood, the whole family can get sucked under that dark cloud. But there is a way to stop it in its tracks. So, like all good ‘parenting hacks’, this one is so very simple. It ...

"Friends" star Jennifer Aniston is practically Hollywood royalty, but the details of her childhood and personal challenges are surprisingly tragic.

Classified as an altered state of consciousness alongside meditation and self-hypnosis, self-induced cognitive trance (SICT) is increasingly being studied for its underlying neurophysiological ...

Childbirth is upto the mother, whether she chooses natural delivery, c-section or other holistic techniques. However, ...

I sometimes wish for a world where being a martial artist was just about the sport and not about saving our own lives.

To say it doesn’t feel good to be called pretty by strangers on the internet would be lying — of course it does. For the ...

Wearing compression socks during the day is a self-care move that may reduce sleep apnea episodes at night. A study in Sleep Medicine found that people diagnosed with the condition who wore ordinary ...

Want to have better balance? You can learn a thing or two from this Olympic skier.

Psychology expert Shadé Zahrai reveals the simple yet effective phrase you can use when you are being gaslit, guilt-tripped or subtly coerced by a manipulator.

The court in its order, recorded the petitioner's grievance that so far no guidelines, questionnaire, or transparent methodology had been placed in the public domain regarding recording and ...