Chinese scientists recently analyzed results from 22 studies involving more than 1,300 people and found that yoga, the ...

Researchers at Brown University found that many Rhode Island kids sleep less than their parents realize, with Latino children ...

Scientists have discovered alarming connections between sleeping with lights on and serious health problems. Even minimal ...

Poor sleep may age your brain by nearly a year, new research shows. Five key sleep habits could help protect brain health and reduce long-term risks.

When sleep is disrupted, the brain feels the consequences – sometimes in subtle ways that accumulate over years.

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep. Learn what research says about working out at night.

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...