Chinese scientists recently analyzed results from 22 studies involving more than 1,300 people and found that yoga, the ...

Researchers at Brown University found that many Rhode Island kids sleep less than their parents realize, with Latino children ...

Scientists have discovered alarming connections between sleeping with lights on and serious health problems. Even minimal ...

Poor sleep may age your brain by nearly a year, new research shows. Five key sleep habits could help protect brain health and reduce long-term risks.

When sleep is disrupted, the brain feels the consequences – sometimes in subtle ways that accumulate over years.

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep. Learn what research says about working out at night.

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

Struggling with ongoing sleep problems could do more than leave you groggy—it may accelerate memory decline and increase the risk of dementia. This is the warning of a study that found that older ...

Shorter sleep duration on school days, longer sleep onset latency, and more frequent night awakenings were significantly associated with self-harm at age 14 years. HealthDay News — Sleep problems in ...

blocked/needs-product-decisionA product decision needs to be made. Decisions about NVDA UX or supported use-cases.A product decision needs to be made. Decisions about NVDA UX or supported ...