Expert shares the 3 things everybody should be doing to sleep better tonight

Sleep expert Dr. Leah Kaylor explains how to craft an easy routine for improving your rest — plus the one thing you should ...
BMJ Open

Shift work sleep disorder and associated factors among healthcare professionals working at Jimma University Medical Center, Southwest Ethiopia, 2022: a cross-sectional study

Objectives Shift work sleep disorder is a circadian rhythm sleep-wake disorder characterised by insomnia and/or excessive sleepiness associated with a shift work schedule that overlaps with habitual ...
Verywell Health

The Best Time to Exercise for the Most Restful Sleep

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep. Learn what research says about working out at night.
Beebom

Best Borderlands 4 PC Settings for Smoother Performance, No FPS Drops

After seven years of anxious anticipation, Borderlands 4 is here, ushering in a new era for the looter-shooter franchise. Despite all the critical acclaim Gearbox’s title has received so far, it does ...
Frontiers

Clinical association between current depressive symptoms and odds ratio product in US sleep centers

Introduction: The Odds Ratio Product (ORP) is a validated EEG-based measure of sleep depth, more sensitive than traditional metrics. While it has been studied in healthy individuals and those with ...
Hosted on MSN

Essential Settings for a New PC You Can’t Miss

ThioJoe shares essential settings you shouldn’t miss when setting up a new PC. Trump’s ‘Roadless Rule’ Repeal Sparks Outrage “The View”'s Joy Behar accidentally reveals to Queen Latifah's grandma that ...