Some look to traditional fasting methods, others embrace superfoods like millets, while many swear by the simplicity of lemon ...

Lying on my side, head throbbing and full of doubts, the kindly colonic therapist assures me that this infamous treatment ...

Tucking into a steaming bowl of risotto, piled high with parmesan and washed down with a beer, on the last night of our ...

The liver cells develop fatty liver disease, when they store excessive fat which impairs its function, and creates dangerous ...

Petronella Ravenshear remembers being quite cynical when clients told her that, despite trying, they couldn’t lose weight.

Health experts outline how to enjoy traditional treats and lavish feasts mindfully, with practical tips on everything from ...

A healthy lunch can lead to a good day. Let us tell you about some lunch combos that will be beneficial for your health. Health Daily Lunch Ideas: Gut and liver health are crucial to our overall ...

Enjoy these soup recipes, like creamy chickpea soup and garlicky cabbage soup, for an anti-inflammatory meal that’s perfect ...

Nutritionist Khushi Chhabra has shared a natural detox drink which gives results in just 14 days, with wide-ranging benefits like liver detox and stress relief. In today’s fast-paced life, finding ...

Hot soup on a cold day brings warmth and comfort so simple that we don’t think too much about its origins. But its long history runs from the Stone Age and antiquity through to modernity, encompassing ...

And, to help you with that, nutritionist Dr Nidhi Chaudhary, known for her Instagram page The Diet Boutique, recently shared ...