Most people in the United States eat enough protein, Ms. Lloyd said, but just 6 percent get enough fiber. Consuming adequate ...

While living abroad, I improved my relationship with food and the grocery shopping habits I'd curated in the US to live a better, healthier life.

This Weight Watchers Chicken Taco Soup Recipe is one of those WW meals I can make that my whole family will devour. Plus ...

These warm and cozy stew recipes, packed with at least 15 grams of protein per serving, are the perfect dinners for cold winter nights.

Executive Secretary Ralph Recto revealed why President Bongbong Marcos lost weight after he appeared in a pre-recorded video message.

Broccoli is packed vitamins C, K, A and B-complex as well minerals including potassium, calcium and iron. It helps reduce ...

New U.S. dietary guidelines embrace red meat as a recent study shows lean pork may boost insulin sensitivity and preserve muscle mass for older adults.

A well-rounded diet matters more than any single nutrient or food for long-term health. Other nutrients like fiber, ...

Anti-inflammatory foods support gut and heart health and may lower cancer risk in men over 50. Men over 50 should add foods ...

Do you often find yourself wondering what food to cook, how to cook it, and even that dreaded question—how much of it? It’s a ...

Despite his recent health problem and the impeachment complaints filed against him in Congress, President Ferdinand Marcos Jr ...