Stair climbing is a low-impact cardio exercise that burns significantly more calories than walking. The health benefits ...

When faced with a difficult work situation, you can use this quick, five-step tool to get beyond something that sets you off ...

Walk clubs are redefining fitness and friendship. Learn why these social walking groups are booming, building community, and ...

A Chihuahua named Diego has invented a new and clever way of walking up stairs that I've never seen it before. He walks from ...

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.

If walking 10,000 steps takes about 90 minutes and you just don’t have that much time during one outing, you might be able to break it up throughout the day—say 30 minutes in the morning, 30 at lunch, ...

Milwaukee Bucks coach Doc Rivers wasn’t sure it was a good thing that Giannis Antetokounmpo scored 22 of the team’s 24 ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

With the news that Johntay Cook has left Texas, Rivals national recruiting director Adam Gorney looks back on five five-stars ...

Residents asked Jim Thorpe Borough Council on Thursday night to consider making the opening of a set of concrete steps connecting High Street and West Broadway a priority. The municipality is ...

WKFM and WLKR Radio are set to host the 17th annual Step Up For Soldiers donation drive for care package items for the USO to ...

“We should be on record. We should have our voices heard because no one is going to advocate for us if we don’t advocate for ...