At 70, a woman with serious health problems joined a gym after her daughter's warning and lost 70 pounds, reversed conditions ...

“There are several different pre-workout supplements, many with various ingredients,” says Jordan Hill, R.D., C.S.S.D., a ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...

Hydration matters more than timing, and there is no single best time of day to drink water.Drinking water with or around ...

Long hikes have a way of revealing everything you forgot to prepare for. The climb that seemed manageable online feels ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

As the 2025 Canadian Choice Award Winner for Top Fitness Studio in Calgary, Britton said their facilities are one-of-a-kind, ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...