At 70, a woman with serious health problems joined a gym after her daughter's warning and lost 70 pounds, reversed conditions ...

“There are several different pre-workout supplements, many with various ingredients,” says Jordan Hill, R.D., C.S.S.D., a ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Long hikes have a way of revealing everything you forgot to prepare for. The climb that seemed manageable online feels ...

Hydration matters more than timing, and there is no single best time of day to drink water.Drinking water with or around ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

Any time is a good time to walk—but here’s how timing can help reduce visceral fat. Regular walking supports loss of visceral ...