What's white, lumpy, full of calcium and having an unexpected moment in the spotlight? It's cottage cheese!

What's white, lumpy, full of calcium and having an unexpected moment in the spotlight? It's cottage cheese!

The Dukan diet is a high-protein, low-fat diet that consists of two phases to help lose weight and two phases to keep the weight off for life. A Dukan diet nutritionist discussed ways to make healthy ...

Really now, the Dukan diet? No, I did not say the Dunkin' diet. The Dukan diet is a fairly new weight-loss fad from France. Kate Middleton, who is looking extra skinny recently (and many say too thin) ...

As GLP-1 medications normalize smaller appetites and higher protein intake, national restaurant chains are quietly ...

The fast food chain's Good Fit Menu also promises alternatives that are made for gluten-free and vegetarian diets Ron Antonelli/Bloomberg via Getty; Scott Olson/Getty Shake Shack is now providing ...

Shake Shack is now providing alternatives to their popular menu items alongside the rise in GLP-1 usage across the country On Dec. 18, the burger hotspot launched the Good Fit Menu which offers items ...

Spend time with a selection of articles that resonated with our readers last year, spotlighting fitness and wellness routines that deliver results. At 57, Macharia Njeru defies ageing with weights, ...

Healthy eating resolutions tend to fall apart when the food feels unfamiliar or exhausting to prepare. Most people don't want to spend extra hours in the kitchen, hunt for specialty ingredients, or ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Hacking one’s health in the name of ...