Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

If you want to improve your health in 2026, experts say keep it simple and be cautious of health and wellness fads.

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Shop for the best gym shorts, shirts, hoodies, and beyond. These are our favorite brands—from Lululemon to Rhone—for workout ...