Have you been looking for an intermediate calisthenics workout you can do at home? If so, this video is for you. I outline the next step after my beginner calisthenics routine so you can move on from ...

In this video I explain a calisthenics arm workout you can do at home. It's a full routine that's one of my favorite arm workouts without weights. Some people would argue this isn't a "true" ...

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with calisthenics, a workout style that uses just your bodyweight and the power ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

If you want to improve your health in 2026, experts say keep it simple and be cautious of health and wellness fads.

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

By rethinking how you approach physical activity and embracing creative ways to fit fitness into your routine, you can build ...

Here is a three-step blueprint to help you transition from the "resolution" phase of fitness to a lifelong habit and the accomplishment of specific goals.

Everyone who’s ever tried to get stronger has had trouble with their form one way or another. Pinning down the correct form from the get-go is a privilege ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Beauty shoppers are turning to TikTok, AI and Amazon — forcing department stores to rethink how they sell makeup.

Shop for the best gym shorts, shirts, hoodies, and beyond. These are our favorite brands—from Lululemon to Rhone—for workout ...