Here’s what nutrition experts want you to know about butter vs. olive oil, including how they impact the body.
The new guidelines spearheaded by RFK Jr. go so far as to promote beef tallow despite risks caused by saturated fats.
Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...
Commentary: In claiming to be an answer to the diet-related diseases plaguing our nation, their guidelines are an alarming ...
By focusing on fiber, movement and realistic goals, I watched my patient transform his cholesterol—and his confidence.
The new Dietary Guidelines for Americans (DGAs) for 2025-2030 have caused significant controversy, with polarised opinions ...
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