Amla, or Indian gooseberry, is a powerhouse in Ayurveda, celebrated for its healing, nourishing, and rejuvenating properties. According to a study published in ResearchGateRich in vitamin C, ...

Is weight loss one of your goals in 2026? A well-designed diet plan does more than just help shed extra kilos; it reduces bloating, tones the body, and supports a healthier metabolism by providing all ...

According to Ayurveda, the primary functional energies in the body, known as doshas, directly impact a person’s overall health or Swasthya. An imbalance in these doshas can disrupt health and lead to ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 90 g of protein and 29 g of fiber to support weight loss. This plan prioritizes ...

From viral food videos to heated nutrition debates and the rise of weight-loss drugs, a number of forces in 2025 reshaped how Americans eat. More people turned to influencers for food advice, plus ...

Healthy eating resolutions tend to fall apart when the food feels unfamiliar or exhausting to prepare. Most people don't want to spend extra hours in the kitchen, hunt for specialty ingredients, or ...

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The body requires energy to function. Energy is what allows ...

Responding to growing interest in integrative and preventive approaches to health and wellness, Southern California University of Health Sciences (SCU) today announced the launch of Ayurveda Short ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

David Lumb is a senior reporter covering mobile and gaming spaces. Over the last decade, he's reviewed phones for TechRadar as well as covered tech, gaming, and culture for Engadget, Popular Mechanics ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...