The high-fat, low-carb ketogenic diet has been growing in popularity in recent years, following claims of rapid weight loss. But new research in mice suggests there are some seriously concerning side ...

Dr Jessica Turton is tall. Willowy. She walks, and does a bit of pilates. Not much other exercise. But every day, she eats about 3000 ­calories – sometimes a little more. She doesn’t track her food, ...

Carbohydrates offer essential fuel for our bodies. But how and when we consume them matters. Here’s what to know about how carb timing can affect fitness.

Virtually every aspect of your health can be traced back to your microbiome. But some tests are better than others.

When it comes to healthy eating, one essential nutrient is being heavily overlooked. Nutritionist Rhiannon Lambert is here to ...

As the first month of the new year comes to a close, edie and our innovation partner Springwise shine a spotlight on six of ...

I love to cook, but I have also encountered many obstacles that make it hard to keep that passion alive. Picky kids who won’t ...

Granola bars can spike your blood sugar if they're high in sugar and refined carbohydrates. Opt for granola bars that are high in protein and fiber, and low in sugar.

Which fruits have the most soluble fiber? Health benefits include lower cholesterol and weight loss. The list includes ...

Plantains generally cause a stable rise in blood sugar due to their fiber and resistant starch. However, their ripeness and how they’re cooked can change that.

Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most ...