The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can stimulate neurons, boost blood circulation, and release chemicals that ...

Improve your memory with small changes. These 7 science backed ways show how daily habits can strengthen recall and brain health.

To tackle the issue, lifestyle coach Luke Coutinho suggests incorporating nighttime brain exercises into one's routine. Designed to calm the mind, reduce stress and anxiety and promote relaxation, ...

Stretching your ability to focus is good for the brain. Paying close attention like that encourages the brain to pump more acetylcholine (a brain chemical important for learning, attention, and memory ...

A new centre which will give more children with visual impairments and additional disabilities access to equine therapy has been opened in Dublin.

Clear senior brain fog and boost memory with a 10-minute morning routine proven to improve focus and mental sharpness—no expensive treatments needed. You walk into the ...

To create the most cozy, relaxing, and non-toxic bedroom, avoid having specific items - from work-related things to certain products - in your sanctuary space.

If you feel a sense of dread and anxiety as weekend draws to a close each week, you're probably among the 75% of Americans who experience the 'Sunday Scaries.' The 'Sunday Scaries' are a type of ...

Here are seven memory-boosting foods backed by scientific research. Blueberries are rich in antioxidants, particularly flavonoids, which have been shown to improve communication between brain cells.

CHENGDU, China, Sept. 29, 2025 (GLOBE NEWSWIRE) -- As autumn deepens, Chengdu -- a city renowned for its millennia-old charm and modern vibrancy -- is preparing a spectacular array of experiences for ...

Jack de Bromhead, son of racehorse trainer Henry de Bromhead, was only 13 when he lost his life in Co Waterford in September 2022. Parents Henry and Heather, long with their daughters Mia and Georgia, ...