People with this difficult-to-detect sleep disorder can go undiagnosed for years and suffer from stigma. World Narcolepsy Day ...

I’ve been waiting a long time for a smart light brand to release a truly smart wake-up light, and it’s no surprise that ...

If getting out of bed on dark mornings feels impossible, load up on these top tips and products to help you rise and shine.

What's the best way to wake a giant after a long nap? "Very carefully, and with a lot of planning," said a grinning John ...

We’ve been using it as an alarm clock; it has five alarm sounds, a digital clock and a sunrise light, which wakes you with a mellow glow just like the morning sun for a tranquil wake-up.

The witching hour is traditionally linked to supernatural happenings - but is it anything to do with waking up at 3am?

On social media, users tout the benefits of timing sleep so that you don't wake up in the middle of a sleep cycle, which is ...

Andy Wilman, the former Top Gear producer, has called Richard Hammond' s harrowing crash a "real wake-up call" concerning the ...

You set an alarm time knowing that you'll be awake by that point at the latest - the clock will slowly make its light brighter and brighter over the 30 minutes leading up to that point, to wake ...

Israel carried out one of the most intense bombardments of the past year, as warplanes launched 70 airstrikes, Lebanese ...

Ever woken up in the morning feeling way more like you've been hit by a truck instead of the ideal bright-eyed and ...