The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

High blood pressure is generally called the “silent killer,” is one condition that demands daily care. Medications help, but ...

Exercise isn’t just good for your body — it powers your brain too. See how simple activity can improve memory, focus, and ...

Resident Canine Expert Dr Emma Scales-Theobald spoke exclusively to Express.co.uk about the true needs of certain dog breeds.

Each person's step goals can vary depending on age, fitness level, and health goals. Mental health, social support, and lifestyle can affect step count.

Orthopaedic surgeon Dr Mayank Daral reveals how backward walking can strengthen hamstrings, glutes, and calves while ...

Heritage Oaks Park in West Sacramento is undergoing $7 million development, with Emile's Cafe already serving as a community ...

How 6 Women Found Their Fitness Stride We all know exercise is good for weight management and overall well-being — but ...

David Fitzsimmons, former columnist and cartoonist for the Arizona Daily Star in Tucson, joined The Show for a meditation on ...

A.J. Brown apologizes for Sunday tweet, while also downplaying it The economy is just getting stronger, not weaker, and ‘we ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

The annual Miami/Ft. Lauderdale MORE THAN PINK Walk returns Saturday to the Miami-Dade County Youth Fair and Exposition grounds, with thousands expected to join the fight against breast cancer.