For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

High blood pressure is generally called the “silent killer,” is one condition that demands daily care. Medications help, but ...

The exercise — also known as retro walking — improves balance, reduces joint pain and strengthens under-used muscle groups.

A doctor-designed 12-minute walking routine to boost fitness, mood, and fat burn—simple, low-impact, and sustainable.

First off, it’s an excellent form of cardiovascular exercise. “Cycling helps to burn more calories, which will in turn help ...

WalkFit’s personalised walking app has launched a four-week plan with a 61% saving, giving users tailored workouts and weight ...

5-minute warm-up on flat ground at a 1 to 3 RPE (Rate of Perceived Exertion)– or 2 to 3 mph. 2-minute uphill push outdoors, or at an 8 to 12 percent incline, at 8 to 9 RPE – or 3 to 4.5 mph. Recover ...

"It's a great way for parents to connect with their children, foster a love for books from a young age and get some fresh air ...

"Cozy cardio" is all about prioritizing comfort and enjoyment over intensity and intimidation. If you've ever felt like ...