Brad and Mike demonstrate the top 3 exercises to master with walking and balance.

Lyocell: A wood pulp-based natural fibre, lyocell is super soft and silky, is the best at moisture-wicking, and dries very ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Montgomery's story -- from a backyard in Texas, to LSU, to no roster spots, to flag football, to a Division III program most ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life ...

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

New evidence-backed fitness strategies show that simple chair-based exercises can restore standing endurance more effectively ...

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

Calls to Toronto Seniors Helpline are on the rise as older adults struggle with issues ranging from no heat in their homes to ...

Caring for your heart, and responding if someone else’s heart suddenly stops, can help protect your independence and the people you love.