Exercises like squats, deadlifts, and bench presses, when performed incorrectly, can overload weight-bearing joints and compromise the body’s structural stability.

Juliet McGrattan took up running at 35 after having three children in fairly quick succession. She hated her first run – “I ...

Add these to your routine ASAP.

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

While movement is excellent for recovery, if you’re feeling decently sore, you should be careful to not overwork the muscle ...

Arsenal boss Mikel Arteta has been speaking to the media before Wednesday's Premier League game against Wolves at Molineux (kick-off 20:00 GMT). Here are the key lines from his news conference: Martin ...

The 2026 T20 World Cup has delivered edge-of-the-seat thrillers, but nothing compares to the electrifying clash between India ...

Cutting down outdoor exercise is a natural response this frigid winter, especially for lung patients. However, to keep their ...

Making slow progress at the gym? Know about these 6 common fitness mistakes and expert-backed fixes to boost strength, burn fat and avoid injury.