Exercises like squats, deadlifts, and bench presses, when performed incorrectly, can overload weight-bearing joints and compromise the body’s structural stability.

Juliet McGrattan took up running at 35 after having three children in fairly quick succession. She hated her first run – “I ...

Add these to your routine ASAP.

While movement is excellent for recovery, if you’re feeling decently sore, you should be careful to not overwork the muscle ...

Arsenal boss Mikel Arteta has been speaking to the media before Wednesday's Premier League game against Wolves at Molineux (kick-off 20:00 GMT). Here are the key lines from his news conference: Martin ...

The 2026 T20 World Cup has delivered edge-of-the-seat thrillers, but nothing compares to the electrifying clash between India ...

Cutting down outdoor exercise is a natural response this frigid winter, especially for lung patients. However, to keep their ...

Making slow progress at the gym? Know about these 6 common fitness mistakes and expert-backed fixes to boost strength, burn fat and avoid injury.

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

Climbing up sets of stairs is a natural part of life, but it's one that can easily leave you bent over and gasping for air. Even if you regularly work out, or maintain your endurance on fitness ...

"Serena Williams shocks fans with jaw-dropping warm-up routine. Is she prepping for a match or heating things up at home?