Each week Samuel will be in your inbox to guide you through your year of muscle. Get form tips, mindset hacks, and breakdowns ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

After losing 30 pounds, Ed Sheeran is opening up about what motivated his health transformation. The singer appears in the ...

I hate saying, ‘I like exercising,’” Jennifer Lawrence revealed during her conversation with Glamour in 2012. The Hunger ...

“The reason for this is that when we wake up from a night of restful sleep, our sleep drive has been depleted and we are ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

Many couples these days are struggling with infertility, that is the inability to conceive a child, or recurrent miscarriages ...

Gynecomastia is often dismissed as weight gain, but it’s a real medical condition. Know why men must stop ignoring chest ...

If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.