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Dr Jessica Turton is tall. Willowy. She walks, and does a bit of pilates. Not much other exercise. But every day, she eats about 3000 ­calories – sometimes a little more. She doesn’t track her food, ...

These warm and cozy stew recipes, packed with at least 15 grams of protein per serving, are the perfect dinners for cold winter nights.

Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

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Plus the simple, high-protein salad recipe that gets better in the fridge and works all week ...

Brown rice cakes are gluten-free, fat-free and incredibly convenient. But should you eat them every day for weight loss?

Find out which is the superior protein source.