It’s also important to not let too much cardio crowd out resistance training, since muscle is metabolically active tissue, ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Strengthening around the affected joint adds support, improves the distribution of weight and increases the flow of ...

Raj Ganpath believes there are no shortcuts to losing weight and staying fit. To achieve our fitness goals in 2026, we need ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

A woman's inspiring transformation, shared on Reddit, details her journey from 70kg to 56kg, emphasizing a shift in mindset ...

“If you are starting out as a complete novice, you don’t even necessarily need a gym membership,” says Mr Quinn. “Firstly try ...

I wasted so much time and money at the gym. This year, I cancelled my membership and took control of my health ...