The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Raj Ganpath believes there are no shortcuts to losing weight and staying fit. To achieve our fitness goals in 2026, we need ...

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

A woman's inspiring transformation, shared on Reddit, details her journey from 70kg to 56kg, emphasizing a shift in mindset ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

“If you are starting out as a complete novice, you don’t even necessarily need a gym membership,” says Mr Quinn. “Firstly try ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

As 2026 approaches, Life Time (NYSE: LTH), the nation's premier healthy lifestyle brand, has released results from its annual health and wellness survey, offering a snapshot of how Americans are ...