The colour of your poop can tell a lot about your diet and digestive health. Dr Kunal Sood has revealed what these changes may signal about underlying issues.

A knot in the pit of your stomach; a racing mind; sweaty palms; or just a looming sense of dread: However they manifest, ...

One of the simplest and most effective morning digestion boosters is warm lemon water. The acidity of lemon juice helps stimulate stomach acid, which supports the breakdown of food. Drinking it warm ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

New research reveals that when you eat may matter as much as what you eat. Eating breakfast earlier could improve energy, ...

I didn’t even know it was in the bottom right.” Similar scenarios are playing out across the country as ChatGPT usurps Dr.

Weight isn’t just about the number of calories consumed; it’s also about how the body digests and stores them. A 1-pound ...

Peppermint ( Mentha piperita) is one of the best-known herbs for easing digestive distress. Its active compound, menthol, ...

Ezekiel bread is a healthy alternative to regular breads because of its nutrient content, which, when eaten every day, can ...

Probiotics are live microorganisms that you can consume for gut health. They can be found in kefir, kombucha, sauerkraut, and ...

Salads pack nutrients, but can sometimes cause bloating. Experts break down why it happens and give simple, science-backed ...

Many types of herbal tea, including peppermint, fennel, and dandelion, offer gut health benefits, such as alleviating nausea, constipation, bloating, and indigestion.