The colour of your poop can tell a lot about your diet and digestive health. Dr Kunal Sood has revealed what these changes may signal about underlying issues.

A knot in the pit of your stomach; a racing mind; sweaty palms; or just a looming sense of dread: However they manifest, ...

One of the simplest and most effective morning digestion boosters is warm lemon water. The acidity of lemon juice helps stimulate stomach acid, which supports the breakdown of food. Drinking it warm ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

New research reveals that when you eat may matter as much as what you eat. Eating breakfast earlier could improve energy, ...

Peppermint ( Mentha piperita) is one of the best-known herbs for easing digestive distress. Its active compound, menthol, ...

Ezekiel bread is a healthy alternative to regular breads because of its nutrient content, which, when eaten every day, can ...

The Denver-based race, which is neither endorsed by or affiliated with Taco Bell corporate, invites what one participant calls a “special type of idiot” to run the 31-mile course and eat at nine out ...

Probiotics are live microorganisms that you can consume for gut health. They can be found in kefir, kombucha, sauerkraut, and ...

Research links gut dysbiosis and low butyrate to myasthenia gravis. Explore naturopathic strategies to support patients with ...

Salads pack nutrients, but can sometimes cause bloating. Experts break down why it happens and give simple, science-backed ...

Many types of herbal tea, including peppermint, fennel, and dandelion, offer gut health benefits, such as alleviating nausea, constipation, bloating, and indigestion.