Synopsis: A practical, expert-backed guide detailing the five most effective anti-inflammatory beverages recommended by registered dietitians to help readers manage and stabilize their blood sugar ...

What's the link between dried fruit and blood sugar? Why portion size, fiber, and glycemic index matter, and how to enjoy dried fruit while minimizing its impacts on your blood sugar.

While oranges are Florida's preeminent fruit, a new agricultural superstar could be on the rise. Sweet, tart, and highly nutritious, it has plenty of promise.

Certain fruits are naturally rich in melatonin, a hormone crucial for regulating the body’s 24-hour sleep-wake cycle. According to registered dietitian Samantha Cassetty of New York, melatonin levels ...

In the world of social media, a celebrity’s casual comment or a single, candid photo can spark a massive, viral trend. This is especially true when it comes to food. When a famous person shares a ...

If you've changed your drink order from jumbo margarita to mood-boosting mocktail, you're in good company. According to a 2025 State of Beverages Trend Report, 56% of Americans have cut back on ...

Right before exiting Ikea, you simply cannot forgo a visit to the food court. This is where you will find Swedish meatballs, salmon filets, and other Ikea food court menu items everyone has been ...

Eating foods rich in melatonin, a hormone that plays a role in sleep, can increase melatonin levels in the body. Certain fruits naturally contain the hormone.

“I got to see Art get excited,” Cameron Heyward quipped.