By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most ...

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However, one mother-of-three has managed to successfully shift four stone utilising the Simple app, despite the demands of ...

Wraps are popular again. So is a certain kind of physique.

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

My most recent article offer 21 well-established factors of longevity.

A 'severely obese' woman has said she lost more than a third of her body weight in under two years after doing one thing for ...

Susan had tried diets before without success, but says one audio programme has seen her lose a third of her weight in under ...

Trying to eat better but love food too much? These 5 guilt-free foods let you snack without packing on pounds perfect for ...

At Monday's Illini Quarterback Club fund-raising event at Atkins Golf Club, I asked News-Gazette ace photographer Robin Scholz: "Do you think Bret Bielema has lost weight?" Robin takes pictures of the ...