We hear a lot about "heart-healthy" diets, but the guidance seems to always change. It's confusing to me. What foods are ...

As what we consume is inextricably linked with mental-emotional health, one nutrition expert offers pointers for keeping both ...

Have you been diagnosed with high cholesterol levels? Make sure to avoid adding these 5 pulses to your diet routine to keep ...

The key takeaways from the WHO guidelines are: Engage in at least 150 minutes of exercise per week. Consume a plant-based diet with five or more servings of fruits and vegetables daily.

Dr. Soumya Swaminathan emphasizes government and private sector investment in research and development for advancing ...

Yes, you read that right! A well-planned and balanced diet plays the most crucial role in cancer prevention. You may consider ...

Former NYC Health Commissioner Dr. Ashwin Vasan explores what Trump’s nominations of RFK Jr. and David Weldon mean for health ...

Children’s eating habits are strongly influenced by their parents' weight status, with those having overweight or obese ...

You are braver than you believe, stronger than you seem, smarter than you think, and twice as beautiful as you’d ever imagined. Cancer remains one of the most formidable health challenges ...

For the seventh consecutive year, experts have hailed it as the "world's healthiest diet". The accolade is not solely due to its all-around health benefits ... based foods and healthy fats.

Cardiovascular health is one of the fundamental pillars for general well-being and longevity. The cardiovascular system, made ...

As a biologic and naturopathic dentist with more than 20 years of experience, the difference between fluoride applied ...