What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

The Body Coach Joe Wicks has revealed how important routine is for him as he juggles his fitness empire with being a hands-on ...

Body Coach Joe Wicks discusses the challenges of raising four children with wife Rosie, his upcoming ITV New Year's Day ...

Nagma’s fitness formula: strict home‑cooked meals, no restaurant runs or fried food and daily meditation. Her diet changes but always stays home‑based, low‑oil.

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

At 70, a woman with serious health problems joined a gym after her daughter's warning and lost 70 pounds, reversed conditions ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

The venue, the site of the former Wilko store, officially opened inside St Johns Shopping Centre back in September, just ...

Trainer tips: When lifting your leg to the side, be sure to keep your toes pointed forward. You should feel the muscles on ...