In our fast-paced world, finding a moment of calm can be a challenge. But did you know that drawing and sketching can be a powerful tool for mindfulness and relaxation? Discover how to use simple ...

Do you want to improve your time on the water? Be able to fly fish without blowing out a shoulder, or limit yourself because you are 'getting older?' ...

Learn how Trenton native Jared Ross' passion for skateboarding led him help run the nonprofit Freedom Skate Park.

Your Day: Your ambition is in overdrive today, Capricorn. It’s the perfect day to set your mind on future victories and ...

It’s a neighborhood where youth crime is a real concern, but a local family has set up an alternative for young people that’s ...

GLENDALE, Ariz. — Phoenix Children's Hospital and West Valley emergency crews ran a major emergency preparedness exercise on ...

The biohacking entrepreneur talks about monitoring the frequency of his ejaculation and a two-second trick to get your ...

On Germany's northernmost island, a legendary longevity clinic offers a fabled fasting cure that promises to promote cellular ...

Like India, yoga in Japan is also not just a physical exercise, but one of participation in a spiritual culture that has a ...

Organizations are incorporating mindfulness, along with healing techniques and alternative therapies, to optimize workspaces.

Forget trust falls. Horses teach leaders presence, energy, and congruence — lessons that rewire us for trust, resilience, and ...

An exuberant new biography by Jeff Chang charts the action star’s life and legacy as a breakout Asian American celebrity who paved the way for others.