Researchers found that taking vitamin D, Omega-3 fatty acids, and exercising affected biomarkers that determine how old you are. Here’s what experts have to say about vitamins boosting longevity.

Salmon is widely regarded as one of the most nutritious fish, valued for its rich content of essential nutrients and ...

Incorporating these superfoods into your diet can help restore liver health, prevent fatty liver disease, and improve overall ...

Dr Amir Khan swears by a three-ingredient snack he eats to help manage his blood sugar and pack himself with antioxidants ...