Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to find relief fast.

Learn about pathological demand avoidance (PDA), its relation to autism, key behaviors, and support strategies for this anxiety-driven condition.

The editorial team at therapist.com works with the world’s leading clinical experts to bring you accessible, insightful information about mental health topics and trends.

Dr. Sara Nasserzadeh discusses her Holistic Assessment and Therapies (HAT) Model and how therapists can show up as the figure their client needs.

Learn what rejection sensitive dysphoria is, its connection to ADHD and autism, and coping strategies for managing intense emotional responses.

Discover how first impressions affect mental health—plus several strategies to overcome negative snap judgments.

Motivational interviewing is a collaborative therapy approach that helps you find your own reasons for change instead of relying on external guidance.

As a field, we’re finally coming around to acknowledging an increasingly undeniable reality: Climate change isn’t just an environmental, economic, political, and social justice issue. More and more, ...

Search for licensed therapists in Illinois by name. Easily find mental health professionals across Illinois to get the support and care you need.

Search for licensed therapists in California by name. Easily find mental health professionals across California to get the support and care you need.

Search for licensed therapists in Texas by name. Easily find mental health professionals across Texas to get the support and care you need.

High-functioning anxiety is an unofficial term used to describe people who maintain successful appearances despite experiencing anxiety.