'I train women over 40 – follow these simple rules through every decade to build lifelong strength'

Through my work as a trainer, I've spent years helping women in all stages of midlife build strength, improve their health and feel more confident in their bodies. I want women to ...
Women's Health

Laysla De Oliveira couldn’t do a push-up before Lioness – this workout changed everything

If you’ve marveled at actor Laysla De Oliveira’s physicality as operator Cruz Manuelos on the Paramount+ series Lioness, you may be surprised to learn that the she had never picked up a dumbbell ...