Sign up for our Must Reads newsletter for more feel-good tips, beauty product recommendations and delicious recipes! After experiencing depression while training to ...

Here's when to worry about varicose veins, plus why they appear and how to treat them. When it comes to caring for the health of our legs, a common concern is varicose veins. Often blue and bulging, ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the pandemic years had crystallized bad habits. The uncomfortable tightness ...

Here's what happened when I did hot and cold plunges at Othership while listening to a guided meditation. I’ve been in talk therapy for nine years (and counting!). It’s lead me to a greater awareness ...

Rumination and obsessive thoughts can send you on a negative spiral where the only place to go is down. Here's what you can do. It’s normal to stew over things from time to time. To replay that ...

Sometimes spring water isn't enough: Try one of these thirst-quenching electrolyte drinks for maximum hydration. Warmer weather is headed our way, ushering in sweaty outdoor workouts and sizzling ...

The changemakers Canadians ought to know about, according to seven Black doctors and health care researchers. Throughout the COVID-19 pandemic, Canadians paid homage to the health care workers on the ...

To find the healthiest type of coffee, consider the coffee beans, preparation techniques, and add-ons (like milk and sugar) in each cup. Despite the variety of supermarket options, one beverage ...

Peloton's treadmill is now available in Canada, and we put it to the test. Like so many over the past 20 months, my home has become my gym. I was one of thousands of Canadians who invested in a ...

One of the nicest things that happened when I first met Grace was meeting her friends, including Llubav, a gifted artist and a mother of two. This green spaghetti, inspired by her cousin Shuggie, is ...

I don’t wear a tutu and my pirouettes are lopsided at best, but ballet class is the best hour and a half of my week. When I enrolled in my first adult ballet class, I was nervous. At age 41, would I ...

Exfoliating is great for your skin—but exactly how often you should exfoliate your face depends on a few factors. In this case, too much of a good thing doesn’t necessarily lead to better results.