I’m a big fan of walking and I do my best to hit 7,500 steps every day. Mindful walking is nothing new to me, but I had never ...

Push-ups are tough—but they are one of the most effective bodyweight moves to build upper-body and core strength. Building ...

Your core is made up of more than just your abs (the muscles responsible for the six-pack shape on the front of the stomach).

And the good news is you don’t need to do thousands of squats to build muscle in the glutes—good to know if you suffer from ...

Yoga blocks might come in handy for your next Vinyasa yoga class, but they’re also a versatile tool to enhance your strength ...

I work from home and often struggle to find the time to move, which is why I’m such a fan of indoor walking workouts. There ...

Some of these exercises are done kneeling and that’s more challenging for the core muscles, because they are forced to work to keep the body in an upright position. Heaney is using a kettlebell but if ...

I asked an expert trainer why maintaining muscle mass is so important as we get older, and where to start with a strength ...

Cardio challenges the cardiovascular system by increasing the heart rate and stroke volume (the amount of blood pumped out of ...

“This standing abdominal routine is designed to strengthen your core while improving stability and balance,” says Franko. She ...

To help, we spoke to certified yoga instructors about the best yoga challenges for beginners—ranging from seven to 30 days ...

Simple tests such as standing on one leg or using a wobble board can help you assess your balance. However, balance training ...