Sheryl Ziegler, Psy.D., is a clinical psychologist specializing in children’s mental health, early puberty, and parenting ...

This post is part two in a series. Find part one here! Once a client begins to intellectually comprehend that the trigger responses they have been experiencing are part of the parasympathetic nervous ...

When you fail, your self-esteem can take a hit, but self-compassion will still support you. This is important because failure ...

Feeling overwhelmed by financial stress? Discover how to manage anxiety, build resilience, and thrive—even in uncertain times ...

Middle childhood isn’t just a quiet stretch between toddlerhood and the teen years; it’s an overlooked window when emotional ...

If you are looking to improve your well-being, you need to look no further than your body's own built-in guidance system.

These three words are easy to say and hard to fake, and they can instantly shift your relationship from conflict to ...

Playing hard to get works best in the presence of moderate levels of perceived uncertainty and difficulty. More choices are ...

Not all who claim to heal have your best interests at heart. Learn how to spot manipulative online wellness influencers.

Do you want to better understand, cope with and learn to heal from having an emotionally immature parent? Here you'll learn skills and tools to better manage this relationship.

Humans have long dreamed of talking with the animals, using spoken language. Yet, the perfect model for cross-species ...

Conflict doesn’t have to break you—it can bond you. If used wisely, high-conflict couples can turn arguments into intimacy.