A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the road.

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Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

A wrestler overcame a health scare to return to the mat, a Rochester native won an NCAA title on the ice, and a baseball team ...

Alright, fellas ... this one is for you! If your New Year's Resolution is to hit the gym more in 2026, then you better look the part with some new workout threads. With pieces from top brands like ...

These hot-ticket items (literally) offer a myriad of physical benefits, not to mention much-needed relaxation after the rush ...

Fancy a hi-tech European weight-loss retreat or a family-friendly spa that starts at under £100? Rosie Green sent testers to ...

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

IT’S so easy to spend that magic time between Christmas and New Year (fondly known as be-twixmas) scoffing Quality Street and ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Silver Creek defeated Northview, 74-62 in the Hall of Fame Classic at New Castle High School. Sophomore Quinn Lewis was selected to the event’s ...