Learn the best times to eat oatmeal for better digestion, weight loss, cholesterol reduction, and blood sugar control.

Skip the smoothies in the morning and try these breakfast recipes—from egg tacos to yogurt parfaits—that take just five ...

A newly published updated nutrient profiling model will bring more food products into the ‘less healthy’ category.

The Olympic diver-turned-actor and addiction counsellor has achieved many firsts, but it was a four-legged solution that ...

Experts recommend eating a breakfast rich in whole grains, fruits, vegetables, lean proteins, nuts, and healthy fats for ...

Is oatmeal healthy? Nutritionists break down the benefits, concerns, the best types of oats, and ideal ways to consume them ...

Topping your oatmeal with certain add-ins can enhance its flavor, increase its nutritional value, and help you to meet specific protein and fiber goals.

Rushing in the morning? Toast isn’t the only option. With these smoothie, parfait and egg recipes, a healthy breakfast is five minutes away.

Comedian Bob Mortimer shared his favourite way to eat beans on toast during an episode of his BBC series Gone Fishing. The dish features butter beans, which are a good source of plant-based protein, ...

With so many misleading labels in the supermarket, it’s not always easy to tell which foods are good for your cardiovascular health.

Chefs reveal the best chain restaurants for breakfast all day, including diner staples and fast-food spots that serve morning ...