Both are packed with healthy fats, protein, and fiber—but one nut edges out the other when it comes to vitamins and minerals.

Including some sort of nut into your diet is a great way to boost nutrition, but it's not always clear which is best. Are ...

Not all nut butters are made equal, and while there are individual health factors to consider, almond butter is generally the ...

Baked Versions Cut That in Half Traditional donut shops deep-fry dough in oil. The frying process adds hundreds of calories ...

Did you know that the average supermarket stocks over 30,000 items? That’s a lot of choices to make, and not all of them are ...

Valerie Coullet, owner of Le Petit Four in Wellesley, awakens at 4 a.m. daily to bake croissants and other delicious viennoiserie.

Instead of ignoring the craving, dietitians opt for snacks that deliver chocolate flavor while also supporting fullness and energy.

Mamey sapote is a lesser-consumed tropical fruit with a distinctive phytochemical profile rich in dietary fiber, carotenoids, ...

Heart health is essential for overall well-being, particularly as heart disease is a leading cause of death in the U.S. Key ...

Snacks that contain complex carbohydrates, protein, fiber, and some healthy fats provide longer-lasting energy and nutrients ...

Snickers Ice Cream Minis may be small in size, but they pack a lot of fun into a few frozen bites. Here's what we thought ...

Almond milk has fewer calories and more vitamin D than whole almonds, but almonds offer more fiber, healthy fats, and protein.